Preserving a beautiful smile is simple with proper oral hygiene. Daily brushing and flossing prevent many dental problems, and you avoid more serious issues with regular visits to a dentist. Here are the five most important aspects of maintaining ideal oral health.
1 - Your Home Oral Hygiene Routine
Brushing in the morning and at night for two minutes is vital for oral health. A toothbrush with soft bristles and ADA approval ensures that you get the most out of your oral hygiene routine. The soft bristles reach the nooks and crannies between teeth and reduce the chances of damaging enamel or scraping gums. Brush at a 45-degree angle from the gum line to the entire surface of the tooth. Short, gentle strokes are effective. It is also best to replace your toothbrush every three months.
Flossing is as important as brushing. Flossing removes food particles and germs that your toothbrush cannot reach. Germs in the crevices and pockets surrounding teeth cause tooth decay and gum disease. Use an 18 to 22-inch piece of floss and use a new section for every tooth.
You further eliminate germs and avoid bad breath with mouthwash and a tongue scraper.
2 - Routine Dental Visits for Prevention
Despite maintaining good oral hygiene, it is still necessary to visit a dentist. Plaque and tartar often form in hard to reach areas of the mouth. Professional dental tools remove this stubborn material. By preventing tooth decay and gum disease, a dental professional reduces your chances of tooth and bone loss.
3 - A Healthy Diet Promotes Healthy Teeth
Foods with a lot of sugar attract bacteria and lead to tooth decay. Crunchy fruits and vegetables clean the teeth. The fiber scrapes away germs and produces saliva. Saliva neutralizes the acid in your mouth and assists in the prevention of tooth decay. The acid in citrus drinks can erode enamel. Rinse the mouth with water after their consumption. Drinking with a straw lessens the contact of your teeth with harmful beverages.
4 - Drinking Water is as Good for Your Teeth as it is for Your Body
Consuming plenty of water helps keep your mouth hydrated and prevents dry mouth, a condition that contributes to poor oral health. Drinking water also helps rinse your mouth of bacteria. When you drink water, you are avoiding sugary or deeply pigmented beverages that can damage and stain teeth.
5 - Avoid Tobacco Products
Smoking and tobacco products harm teeth and gums. It depletes the bloodstream of oxygen. With less oxygen, the gums are vulnerable to infection. Try to avoid tobacco products.
Call our Eureka Dental Practice if you have Concerns about Your Teeth or Gums
Dr. Sonia Bautista and her team love to help keep your oral health in optimal condition. Give us a call today to find out how we can help you.